Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure or traction that is dialed in with the client’s feedback. The client is an active part of the myofascial release session, working as a team with the MFR practitioner to pinpoint areas that have been causing discomfort. The sustained pressure or traction allows the tissue to release, potentially decreasing tightness and/or pain. Depending on the severity of the client’s issue, treatment may require multiple sessions. We like to take things on a case by case basis and let the client decide when they feel comfortable moving to a maintenance schedule.
Amy is certified through Walt Fritz. For more on Walt’s approach to Myofascial Release, check out http://www.waltfritzseminars.com/myofascialresource/.