Holiday Self Care
Here we are in the full on Holiday season. While it should be about time with people we love and enjoying the magic, it comes with an enormous amount of stress and an endless list of things to get done. What should you be doing to make it through in the best shape possible?
What is self care and why is it important?
You see and hear so many of us preaching self care. It’s not a luxury, it is important! Why? How we change the world is by affecting one person at a time for good. That one person is YOU.
Who is Pilates for?
Classical Pilates is designed to address the body, mind, and spirit in front of the instructor. That means it’s about YOU.